Mushrooms are good for you, otherwise you wouldn't be reading about them on a health blog. Did you know they can taste good too? If you've been following the nutritional world at all closely over the last couple of years, then you've probably heard some talk about mushrooms being used as a nootropic and for immune support. That's only because there is a lot of scientific evidence that supports these claims. Mushrooms have been around for thousands of years, and people have been using them for food and medicine for just as long.
Raw Cosmos started it's journey in my life in 2016 as a thought and some notes. Then took form as a liquid in 2017, extracting herbs in a tea and adding almond milk to serve to the community. It was delicious, everyone enjoyed it this way though it needed to be available more than one bottle. When we figured out our current blend it opened up a whole other perspective on how we can blend nutrition into our daily foods.
There was a lot of experimentation when trying out new ideas. One big one was as a coffee additive. Helping calm a lot of the anxieties that occur due to caffeine sensitivities and sustaining the effects of one cup of caffeine longer. Cookies are a big hit and you can find these here also we tried ice cream and that was awesome! It's truly a versatile ingredient for any kitchen. The possibilities are endless, and the journey is all of the delicious fun!
Cocoa
Cocoa powder, with its high content of polyphenols, is considered to be an excellent source of antioxidants. These compounds neutralize free radicals, which are harmful molecules that can damage DNA and cell membranes.
Cocoa is a superfood that can help boost the immune system, support heart health, and even improve memory. It's also one of the few foods in the world that contains antioxidants called polyphenols, which have been shown to help reduce inflammation and improve heart health.
But what also makes cocoa so powerful? It all comes down to something called melanin, which is a pigment that gives cocoa its rich brown color, supports many functions of the body and also happens to be an antioxidant.
In addition to its antioxidant properties, cocoa also contains flavonoids like catechin and epicatechin—two plant compounds that may help protect against cancer by reducing oxidative stress in cells (1).
Cocoa is also high in magnesium, which helps relax muscles and nerves. Magnesium has been shown to reduce blood pressure (2) and may also prevent migraine headaches! It's also been shown that people with high levels of magnesium tend to have healthier bones (3).
Fo Ti
Fo Ti, also known as He Shou Wu or Ho Shou Wu, is a traditional Chinese herb that has been used in Chinese medicine for hundreds of years to promote longevity and overall health. It's made from the root of an ancient vine called Polygonum multiflorum.
Fo Ti has been used to treat a wide variety of conditions including liver disease, blood impurities, and menstrual disorders. In addition to these uses, Fo Ti has been shown to have a positive impact on immune function and kidney health.
How does Fo Ti work?
Fo Ti contains a powerful antioxidant called "Superoxide Dismutase." This antioxidant helps fight free radicals in the body that can damage cells and cause disease. It also helps purify the blood and remove toxins from the body. Considered a Yin tonic by adding a lot of what the body needs to support many of it's activities. Another herb with melanin as part of its constituents. Read more on Yin Tonic here
Chaga
Chaga, also known as clinker polypore, is a mushroom that grows on birch trees. It has been used for centuries in Russia and Asia as a powerful immune system tonic and anti-inflammatory agent.
Chaga contains potent antioxidants called betulinic acid and betulin that have been shown to support healthy inflammatory response.* Chaga also contains melanin, which is responsible for its dark brown color and acts as an anti-cancer agent.*
Lions Mane
Lions Mane Mushroom is a medicinal mushroom that has been used for centuries in Traditional Chinese Medicine. Lions Mane is known for its health benefits including boosting the immune system, helping with cognitive function and anxiety. A great mushroom to start your day off right.
Cordyceps
Cordyceps is a mushroom that grows on caterpillars and other insects. In Chinese medicine, it has been used for centuries to treat various diseases, including cancer. Studies have shown that Cordyceps is a powerful immune system tonic and potent antioxidant.
Reishi
Reishi is a mushroom that has been used for thousands of years in traditional Chinese medicine. It is also known as Lingzhi in China, where it is said to grant the user long life and immortality. Reishi is known to benefit the immune system by lowering blood pressure and improving blood circulation, among other things.
When you buy Red Reishi you should know where it came from and who grew it because there are many fake products out there made with toxic materials that could harm your health if ingested. The best way to ensure your product comes from a reputable source is through an organization like ours!
MCT
Whether you’re planning a hike through the mountains or an excursion to the beach, MCT powder is the perfect way to get your body ready.
MCT powder is a great source of clean energy, and it can help keep you moving throughout your day. It’s also easy to take with you wherever you go, so there’s no need to worry about finding somewhere to stop and sit down for a snack or meal.
What exactly is MCT powder? MCT stands for medium-chain triglycerides, which are fats that are naturally found in foods like coconut oil. They provide a number of benefits for the body, including:
1. They boost metabolism
2. They help reduce hunger cravings and make it easier to lose weight by reducing calorie intake
3. They improve cognitive function by increasing alertness and mental focus
4. They improve athletic performance by providing quick energy without making you feel tired later on
Conclusion
Raw Cosmos has been a staple in our house for quite some time. We like to add it to smoothies, oatmeal, cereal, cookies, ice cream and so much more! Add it to your coffee if you notice yourself having sensitivities to caffeine.
This Yin tonic is something we can all benefit from as a daily practice. Most of us are deficient in Yin and feel fatigued a lot of the time. If exercise and proper diet can do wonders for your energy, Raw Cosmos is the perfect fit!
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*all information here is meant for educational purposes only.
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