All day you have pushed yourself to do so much and accomplish many things, now your energy is spent and you are in need of a good nights sleep. You know that taking the time for some self care is important, so treat yourself. Or rather give yourself treatment!! Part of healing is making the time in a busy schedule to make that happen. That is not to say you have the time naturally, but that circumstances in your life require flexibility to meet the needs of the body. Luckily this blend brings repair physically, spiritually and mentally. Epsom salts are well known as a wonderful soak for the body, and Oat straw is great for the skin. Rose Petals and Hips are both great to work on the heart chakra. Lemon Balm and Linden are perfect companions for a weary mind. This is a blend for a busy person in need of self care, take the time with this blend accompanied by some soft music and candles, please enjoy : )