After a workout or during a flu our muscles react to what it is going through. This herbal bath is a great go-to when you need to find releif for you achy muscles. If you are using this bath blend for your flu treatment make sure you wrap up in something warm afterward to let the sweating finish. This is a blend for a busy person in need of self care, take the time with this blend accompanied by some soft music and candles, please enjoy : )